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VegePowerPlusCleansing and nourishing. A must have as the first step to improved & optimal health is a cleansed and nourished body.

Drinking milk does not help prevent osteoporosis. Eating plenty of alkaline foods, like green leafy vegetables and tofu, is more beneficial.

Sugar is a favourite food of cancer cells, helping them grow even more rapidly. Limit your daily sugar intake.

Combining caffeine and sugar leads to an increase of fats in your bloodstream. Think twice before eating that coffee and bagel or toast.