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Did you know that cold-pressed, unrefined oils are vital to a healthy, anti-ageing diet.  Best are coconut oil, palm oil, olive oil, walnut oil, macadamia nut oil, sesame oil, and avocado oil.  Avoid refined oils, trans fats, and margarine.

Did you know that supplements very often contain unnecessary and perhaps dangerous additives.  Select only whole-food supplements guaranteed to be 100% free of any pesticide residue and chemical additives.

Drinking milk does not help prevent osteoporosis.  Eating plenty of alkaline foods, like green leafy vegetables and tofu, is more beneficial.
Sugar is a favourite food of cancer cells, helping them grow even more rapidly. Limit your daily sugar intake.
Combining caffeine and sugar leads to an increase of fats in your bloodstream.  Think twice before eating that coffee and bagel or toast.